If you are new to chiropractic care, you may have heard the term chiropractic adjustment but are unsure what it involves. In this simple guide, we will explain what a chiropractic adjustment is, how it works, and what you can expect during treatment. Whether you are seeking relief from back or neck pain, or looking to improve your overall mobility, this gentle, non-invasive approach could be a valuable part of your care.
What Is a Chiropractic Adjustment?
A chiropractic adjustment is a precise, controlled movement applied to a joint, typically in the spine. It is performed by a trained chiropractor with the goal of improving joint function, relieving discomfort, and supporting nervous system health.
The technique is also known as spinal manipulation and can be used to address restricted movement, stiffness, or misalignments (sometimes called subluxations) in the spine or other joints.
How Does a Chiropractic Adjustment Work?
During an adjustment, the chiropractor applies a gentle force to a specific joint. The aim is to improve movement and restore natural alignment.
Benefits of chiropractic adjustments may include:
- Improved joint mobility
- Reduced muscle tension
- Better spinal alignment
- Improved posture
- Reduced pain and discomfort
- Enhanced nervous system function
Many patients also report a greater sense of ease and flexibility after their adjustment.
Learn more about our Chiropractic Adjustments
What Can Chiropractic Adjustments Help With?
Chiropractic adjustments are used to help manage a variety of musculoskeletal concerns, including:
- Back pain
- Neck pain
- Headaches and migraines
- Sciatica
- Shoulder pain
- Joint stiffness
- Postural issues
Related pages:
Back Pain
Neck Pain
Headache & Migraine
Sciatica
Postural Issues
What Happens During a Chiropractic Adjustment?
1. Personalised Assessment
Before performing an adjustment, your chiropractor will complete a thorough consultation and physical assessment to ensure the treatment is safe and suitable for you. They will examine:
- Posture
- Spinal alignment
- Joint mobility
- Muscle tension
2. The Adjustment
If appropriate, the chiropractor will apply a gentle, controlled force to the targeted joint. This is usually done by hand, though sometimes a small handheld instrument is used. You may hear a click or popping sound — this is simply gas being released from the joint and is entirely normal.
Related: What to Expect at Your First Chiropractic Appointment
3. Aftercare Advice
After your adjustment, your chiropractor may offer advice on posture, exercises, and lifestyle habits to help maintain the benefits of treatment.
Explore our Exercise & Rehabilitation services.
Is a Chiropractic Adjustment Safe?
Chiropractic adjustments are safe when performed by a qualified and experienced chiropractor. At our clinic, all practitioners are highly trained and regulated. Adjustments are tailored to your needs and comfort, and your safety is always the top priority.
How Often Should You Have Chiropractic Adjustments?
The frequency of adjustments depends on your individual condition, goals, and response to care. Some people benefit from short-term treatment, while others choose to receive periodic adjustments to support long-term wellbeing.
Your chiropractor will recommend a personalised plan based on your specific needs.
Conclusion
A chiropractic adjustment is a safe, natural technique designed to improve joint movement, reduce discomfort, and support overall musculoskeletal health. Whether you are dealing with pain or simply want to optimise your spinal function, chiropractic adjustments can be an effective part of your care.
Curious to find out more? Explore our full Chiropractic Adjustments page or Contact Us to book a consultation.
Disclaimer
This blog provides general information about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice. The information is not a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your healthcare provider or seek professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read in this blog or in any linked materials.
