Exercise & Rehabilitation – Supporting Movement & Recovery Through Exercise
Exercise and rehabilitation are key components of maintaining musculoskeletal health, improving mobility, and supporting recovery after injury. Targeted strengthening and flexibility exercises may help support posture, movement, and everyday function.
At Marylebone Chiropractic Clinic, we provide tailored exercise rehabilitation plans as part of a holistic approach to chiropractic care, helping patients integrate movement strategies suited to their needs.
How Exercise & Rehabilitation May Support Musculoskeletal Health
Targeted movement and rehabilitation exercises may support:
- Mobility and flexibility – Helping maintain movement in the joints and muscles
- Strength and stability – Supporting core strength and postural control
- Injury recovery – Assisting muscle balance and function after strains or discomfort
- Long-term musculoskeletal health – Encouraging healthy movement patterns
Exercise rehabilitation is often combined with chiropractic adjustments and postural correction for a well-rounded approach to spinal and joint health.
Common Exercises Used in Rehabilitation
Our chiropractors assess each patient individually and may recommend:
- Mobility exercises – To encourage movement in restricted joints
- Stretching routines – Supporting muscle flexibility and postural alignment
- Strengthening exercises – Focusing on core, back, and limb stability
- Balance and coordination drills – Helping to enhance movement control
Each exercise plan is tailored to individual needs, fitness levels, and recovery goals.
What to Expect During an Exercise & Rehabilitation Session
When you visit Marylebone Chiropractic Clinic for exercise and rehabilitation, we will:
- Take a detailed history of your symptoms, movement concerns, and lifestyle
- Conduct a physical assessment to check mobility, muscle balance, and postureCreate a personalised exercise and rehabilitation plan
- Provide guidance on home exercises and movement habits
F.A.Q.s
About Exercise & Rehabilitation
Can exercise help with back pain?
Targeted exercises may support spinal mobility, core strength, and posture, which can play a role in managing musculoskeletal discomfort.
Do I need to be fit to start rehabilitation exercises?
No, all exercise plans are adapted to your fitness level, whether you are recovering from an injury or looking to improve movement patterns.
How long does it take to see results from rehabilitation exercises?
Every case is unique, but consistent movement and rehabilitation strategies may help support recovery and long-term musculoskeletal health.
Do I need a GP referral for exercise rehabilitation?
No referral is necessary, you can contact us directly to book an assessment.
Book Your Exercise & Rehabilitation Consultation Today
If you’re looking for exercise and rehabilitation in Central London, contact Marylebone Chiropractic Clinic today to arrange an appointment.
