Wimbledon season inspires many of us to dust off the tennis rackets and enjoy a friendly match on the court. But with this increase in activity comes a rise in common sports-related complaints, particularly tennis elbow and shoulder pain. Whether you’re a seasoned player or a summer hobbyist, understanding how to prevent and manage these strains is key to staying pain-free this season.
In this blog, we share practical tips for managing tennis elbow and shoulder discomfort and explore how chiropractic care can support your recovery.
Explore our Sports Chiropractic Care services to help you stay on top of your game.
Tennis Stock photos by Vecteezy
What Causes Tennis Elbow and Shoulder Pain?
Tennis elbow (lateral epicondylitis) is caused by repetitive strain on the forearm tendons. You’ll often feel pain on the outside of your elbow, especially when gripping your racket or extending your wrist.
Shoulder pain in tennis players is frequently linked to rotator cuff strain or impingement, particularly from repetitive overhead serves and strokes. If your spinal alignment is imbalanced, this can also contribute to shoulder dysfunction.
Common risk factors include:
- Sudden increase in playing frequency
- Poor racket grip or string tension
- Inadequate warm-up
- Muscle imbalances
- Reduced joint mobility
Related reading: Chiropractic Shoulder Pain Relief
5 Tips to Protect Your Arms and Shoulders This Tennis Season
1. Always Warm Up Before Playing
A full-body warm-up reduces muscle tension and prepares your joints for activity. Pay special attention to the forearms, shoulders, and upper back.
2. Strengthen Supporting Muscles
Build up your rotator cuff and forearm muscles to stabilise the shoulder and elbow. This improves endurance and reduces injury risk.
Support your upper body strength with Top 5 Exercises to Alleviate Mechanical Neck Pain
3. Optimise Racket Grip and Technique
Check your racket size, grip, and string tension with a coach. Small changes can make a big difference to tennis elbow and shoulder pain relief.
4. Improve Posture and Spinal Alignment
Poor spinal alignment can place extra strain on the shoulders and arms. Regular chiropractic care helps maintain optimal movement patterns.
See: Spinal Manipulation
5. Don’t Ignore Early Signs of Pain
If you notice elbow or shoulder discomfort, act early. Rest, ice, and seek advice before the problem worsens.
Learn more about our Chiropractic Adjustments and Soft Tissue Therapy techniques.
How Chiropractic Care Helps Tennis Elbow and Shoulder Pain Relief
Chiropractors take a holistic approach to tennis elbow and shoulder pain relief, addressing underlying joint restrictions, muscle imbalances, and nerve irritation.
Benefits of care may include:
- Improved spinal and shoulder alignment
- Targeted soft tissue therapy for tight muscles
- Techniques to restore optimal arm and shoulder movement
- Ergonomic advice for playing posture and recovery strategies
By supporting whole-body balance, chiropractic care helps tennis players return to the court with greater ease and reduced risk of recurring injuries.
When to Seek Professional Help
Consider booking an appointment if you experience:
- Pain persists beyond a few days
- You feel weakness in your grip
- Range of motion is limited
- You experience sharp, shooting pain
Early chiropractic care can speed up recovery and reduce your risk of further injury.
Ready to return to the court? Contact Us
Conclusion
Don’t let tennis elbow and shoulder pain sideline your enjoyment of Wimbledon season. With simple preventative steps and professional chiropractic care, you can play more comfortably and confidently.
Our experienced team is here to help you stay active and injury-free, whether you’re a recreational player or aiming for a winning streak.
Ready to support your performance on and off the court? Contact Us to book your appointment today.
Disclaimer
This blog provides general information about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice. The information is not a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your healthcare provider or seek professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read in this blog or in any linked materials.
