Understanding Sciatica

At Marylebone Chiropractic Clinic, we help patients manage and relieve sciatica. Our chiropractic care is designed to reduce nerve irritation, ease pain, and improve mobility.

Is a term used to describe irritation of the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. It can cause pain, tingling, numbness, or weakness in one or both legs, often affecting mobility and daily activities.

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What Causes Sciatica?

Sciatic nerve pain is commonly caused by compression or irritation of the sciatic nerve, which may result from:

Herniated (slipped) discs – When the soft cushion between the spinal bones presses on the nerve
Spinal joint dysfunction – Changes in joint movement affecting nerve pathways
Muscle tightness – The piriformis muscle in the buttocks can sometimes irritate the sciatic nerve
Poor posture or prolonged sitting – This may place added pressure on the lower spine
Pregnancy-related changes – The body’s structural adjustments may contribute to sciatic discomfort

How Chiropractic Care May Support Sciatica Management

Chiropractic care focuses on the musculoskeletal system, spinal mobility, and joint health. Depending on your individual needs, care may include:

Chiropractic Adjustments – Gentle, controlled movements to support joint function
Soft Tissue Therapy – Techniques that may help ease muscle tightness
Postural Advice – Guidance on supporting better spinal alignment
Exercise Recommendations – Personalised movements to support mobility and posture

Lifestyle Tips for Managing Sciatica

Stay mobile – Gentle movement may help prevent stiffness
Practice good posture – Avoid prolonged sitting and maintain spinal alignment
Use supportive seating – A well-positioned chair may help relieve lower back strain
Incorporate gentle stretching – Some movements may help support mobility

What to Expect at Marylebone Chiropractic Clinic

During your visit, our chiropractors will:
- Take a detailed history to understand your symptoms
- Conduct a physical assessment to evaluate spinal and nerve function
- Provide tailored chiropractic care options
- Offer lifestyle and movement advice to support your musculoskeletal health

F.A.Q.s

About Sciatica & Chiropractic Care

Can chiropractic care help with sciatica?

Chiropractic care may be one part of a wider approach to managing musculoskeletal discomfort associated with sciatic nerve pain. Your chiropractor will assess your individual case and discuss care options.

Is chiropractic care safe for sciatica?

Chiropractic care is generally considered safe for many people. Your chiropractor will tailor care to your needs and discuss any potential risks.

How long does sciatica last?

Sciatica may resolve in a few weeks for some people, while others experience longer-lasting symptoms. Your chiropractor may offer postural and movement guidance to help support your recovery.