Pregnancy is a time of significant physical change. As your body adapts to accommodate a growing baby, it can lead to discomforts like back pain, postural strain, and pelvic misalignment. Many expectant mothers are now turning to chiropractic care as a gentle, natural way to support their bodies during this transition. In this blog, we explore seven ways chiropractic care can support your pregnancy journey, improve comfort, and promote overall wellbeing.
Exercising Stock photos by Vecteezy
1. Supporting Pelvic Alignment and Balance
During pregnancy, hormonal changes such as the release of relaxin can increase joint laxity, especially in the pelvic region. When the pelvis is out of alignment, it may cause discomfort and muscle tightness. Chiropractic adjustments help maintain optimal pelvic alignment, supporting both maternal comfort and baby positioning.
Learn more about Pregnancy Chiropractic Care and how it supports your changing body.
We often use the Webster Technique, a gentle approach specifically designed for pregnant women to support pelvic balance.
2. Managing Lower Back and Hip Discomfort
As the baby grows, the centre of gravity shifts and this can put extra strain on the lower back and hips which may lead to discomfort or even sciatica. Chiropractic care aims to improve spinal alignment, helping to alleviate pressure on joints and nerves.
Related Treatment: Spinal Manipulation
3. Supporting Posture as Baby Grows
A growing bump means changes in posture that may lead to muscle fatigue and tension. Chiropractors can assess and help correct postural changes with safe, tailored adjustments.
Explore our approach to Postural Correction
4. Reducing Joint and Muscle Tension
Muscle tightness can build up due to new movement patterns and added physical demands. Chiropractic care may include Soft Tissue Therapy, which can help release tension and reduce discomfort.
Curious about how we approach whole-body tension? See: 8 Chiropractic Techniques to Relieve Tension and Promote Relaxation
5. Promoting Relaxation and Emotional Wellbeing
Many pregnant women find chiropractic visits calming. The reduction in pain and physical tension often helps relieve mental stress too. Practitioners may also guide you through breathing, stretching, and lifestyle techniques that promote relaxation.
Want to know what your first appointment might include? Visit What to Expect
6. Encouraging Optimal Foetal Positioning
While chiropractic care does not directly turn a baby, maintaining pelvic balance may support a baby’s ability to move freely into an ideal position. This is especially important in the third trimester.
We offer care specifically aimed at pelvic alignment using the Webster Technique
7. Supporting Labour Preparation and Postnatal Recovery
As labour approaches, balanced pelvic structures and good spinal function may contribute to maternal comfort. Postnatally, chiropractic care can assist in maintaining good function of the spine and posture after birth.
winning streak.
For recovery and long-term care, see our Chiropractic Services
We also offer flexible Pricing options for care throughout pregnancy and beyond.
Conclusion
Chiropractic care during pregnancy is a safe, personalised approach to support your comfort and wellbeing. Whether you’re seeking relief from back pain or simply want to feel more balanced and supported, this natural care option may be an ideal complement to your maternity journey.
Ready to take the next step? Explore our full Pregnancy Chiropractic Care page or Contact Us for more information.
Disclaimer
This blog provides general information about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice. The information is not a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your healthcare provider or seek professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read in this blog or in any linked materials.
